January 30 400 and 100 time trials

RISE 400 time trial workout

Pre race drills and strides. RISE Training, Boulder Colorado

RISE 400 time trial workout

Pre race drills and strides. RISE Training, Boulder Colorado

RISE 400 time trial workout

Pre race drills and strides. RISE Training, Boulder Colorado

RISE 400 time trial workout

Pre race drills and strides. RISE Training, Boulder Colorado

RISE 400 time trial workout

Pre race drills and strides. RISE Training, Boulder Colorado

RISE 400 time trial workout

Pre race drills and strides. RISE Training, Boulder Colorado

RISE 400 time trial workout

Pre race drills and strides. RISE Training, Boulder Colorado

RISE 400 time trial workout

Pre race drills and strides. RISE Training, Boulder Colorado

RISE 400 time trial workout

Pre race drills and strides. RISE Training, Boulder Colorado

RISE 400 time trial workout

Pre race drills and strides. RISE Training, Boulder Colorado

RISE 400 time trial workout

Pre race drills and strides. RISE Training, Boulder Colorado

RISE 400 time trial workout

Pre race drills and strides. RISE Training, Boulder Colorado

RISE 400 time trial workout

Pre race drills and strides. RISE Training, Boulder Colorado

RISE 400 time trial workout

Pre race drills and strides. RISE Training, Boulder Colorado

RISE 400 time trial workout

Pre race drills and strides. RISE Training, Boulder Colorado

RISE 400 time trial workout

Pre race drills and strides. RISE Training, Boulder Colorado

RISE 400 time trial workout

Pre race drills and strides. RISE Training, Boulder Colorado

RISE 400 time trial workout

Pre race drills and strides. RISE Training, Boulder Colorado

RISE 400 time trial workout

Pre race drills and strides. RISE Training, Boulder Colorado

RISE 400 time trial workout

Pre race drills and strides. RISE Training, Boulder Colorado

RISE 400 time trial workout

Pre race drills and strides. RISE Training, Boulder Colorado

RISE 400 time trial workout

Pre race drills and strides. RISE Training, Boulder Colorado

RISE workout - 100 meter time trial.

100 meter time trial in prep for the 400. RISE Training, Boulder Colorado