winter

Ric Rojas Running workout, January 24

At the lake, drills and intervals.

Ric Rojas Running workout, January 24

At the lake, drills and intervals.

Ric Rojas Running workout, January 24

At the lake, drills and intervals.

Ric Rojas Running workout, January 24

At the lake, drills and intervals.

Ric Rojas Running workout, January 24

At the lake, drills and intervals.

Ric Rojas Running workout, January 24

At the lake, drills and intervals.

Ric Rojas Running workout, January 24

At the lake, drills and intervals.

Ric Rojas Running workout, January 24

At the lake, drills and intervals. Gallery: http://www.lane1photos.com/Portfolio/Ric-Rojas-Running/Workout-January-24/

Ric Rojas Running workout, January 24

At the lake, drills and intervals.

Ric Rojas Running workout, January 24

At the lake, drills and intervals.

Ric Rojas Running workout, January 24

At the lake, drills and intervals.

Ric Rojas Running workout, January 24

At the lake, drills and intervals.

Ric Rojas Running workout, January 24

At the lake, drills and intervals.

Ric Rojas Running workout, January 24

At the lake, drills and intervals.

Ric Rojas Running workout, January 24

At the lake, drills and intervals.

Ric Rojas Running workout, January 24

At the lake, drills and intervals. Gallery: http://www.lane1photos.com/Portfolio/Ric-Rojas-Running/Workout-January-24/

Ric Rojas Running workout, January 24

At the lake, drills and intervals.

Ric Rojas Running workout, January 24

At the lake, drills and intervals.

Ric Rojas Running workout, January 24

At the lake, drills and intervals.

Ric Rojas Running workout, January 24

At the lake, drills and intervals.

Ric Rojas Running workout, January 24

At the lake, drills and intervals.

Ric Rojas Running workout, January 24

At the lake, drills and intervals. Gallery: http://www.lane1photos.com/Portfolio/Ric-Rojas-Running/Workout-January-24/

Ric Rojas Running workout, January 24

At the lake, drills and intervals.

Ric Rojas Running workout, January 24

At the lake, drills and intervals.