The Marathon Project
RISE workouts winter 2021
Macro nature closeups
Training Group Highlights
Blogging:
In Their Words - 4 athletes from The Marathon Project
Music City Distance Carnival Blog
Running Your Age for 400meters Blog
Jim Gilbert 5k
Haiden 3200
September 26 Mini meet 400
September 13 strength and 600 time trial
800 meter time trial and 3200 meter tempo
September 5 sprints and strength
September 4 cutdown workout
600 meter repeats September 1
August 29 Rainy Cool Day
August 22 Strength
